Really, What the Hell are You Doing?

I know what it's like to be worn down, flattened by depression, too anxious to do fun things or want to take on life's challenges (even the things that wouldn't normally be challenges). It's no joke. It's debilitating. Feeling that way, whatever's in your way, changes everything. And when that's reality, we have to be kind and accepting with ourselves, get some support, and work to move back to our healthy selves again. But we need to commit. 

It's important to kindly ask yourself, what are you doing? Really. I mean, do you think you get unlimited time on this earth and the best way to spend it is unhappy, unsatisfied, and focused on things that aren't a part of your deepest values? Yes, at times in our lives we will have phases that are truly challenging, and that's what I'm here for - to help you when you need it. 

I'm also here to kick your butt a little. One thing I know is that we won't get anywhere unless you are motivated to do so. Unless it's worth it to you to be uncomfortable for awhile in order to find yourself and your joy again. You getting clear on your values and priorities will help you along immensely, because it will keep you from wasting your energy and spirit on things that really don't freaking matter. 

I am such a believer in you that I know you can't achieve what you want without your own FULL investment in your process. I see myself as a partner, not the Holder of All Answers. Believe that you can get through, have the guts to stand by yourself, and find the support you need to get to where you want to be.