About Sarah

Prior to becoming a therapist I was an actor and theater educator. My passion for the cathartic power of self-expression led me to psychology and to studying the application of creative forms for therapeutic means. I strongly believe we could all use little more fun and playfulness in our lives, and healing is only enhanced by creative thinking and a touch of humor.

In fifteen years of practice, I have explored a wide number of theories and techniques. My approach draws from attachment and psychodynamic concepts, Buddhist psychology, CBT, ACT, behavioral, and solution-focused therapies. I intentionally tailor my approach to each client, and I strongly believe in the importance of the body and experience to support integration and growth. I have special training in EMDR, Brainspotting (Phase II), drama therapy, and am a Somatic Experiencing Practitioner®.

I particularly enjoy working with people struggling to own their full selves, women who are highly achieving but anxious, individuals feeling deeply stuck, those experiencing the impact of a narcissistic or otherwise emotionally immature parent, and clients who have experienced trauma. I have experience working with people recovering from religious or spiritual injury or a high-control group, people struggling with unknown somatic symptoms, and people recovering from complex, single-event, and attachment trauma. I have previous experience in addiction recovery, community mental health, and public school settings.