I offer individual psychotherapy sessions by appointment at my office in East Nashville. I am passionate about supporting teens and adults in freeing themselves from their own constraints to become happier, more fulfilled, and in balance. I draw from a range of techniques including drama and expressive arts therapies, as well as EMDR, CBT, mindfulness, attachment, solution-focused, psychodynamic, and more, which I tailor to the needs and interests of each individual. Counseling sessions with me do not always include expressive arts, unless deemed clinically relevant or requested as a modality by the client, so my services are friendly to the arts-averse as well as those looking for something different. I do a lot of talk-based sessions and enjoy those just as much as when I get to bring in art or drama. To set up a free consultation or learn more about my therapy services, please contact me. Individual sessions are 50-minutes unless otherwise agreed upon.
Common client concerns include: depression, anxiety, boundaries and healthy relationships, low self-esteem, lack of confidence, social skills issues, family stresses and conflict, transition support, trauma and old wounds, feeling disempowered or lost.
I am happy to offer low-fee counseling services with interns Courtney and Jack. They are able to see individual adults and couples. They both bring life experience and personal passions to their work and I am thrilled to have them both as a part of my practice. To work with Courtney or Jack, click the contact button below and email us with your interest. We will get back to you promptly.
I offer couples counseling for partners facing relationship challenges. My approach often involves building a foundation by focusing on communication skills, and I frequently give couples tasks and practices to try outside of session. I also enjoy incorporating the data-driven work of Gottman.
Couples sessions will be 50 minutes unless otherwise agreed upon.