Individual Psychotherapy

I offer individual psychotherapy sessions by appointment at my office in East Nashville. I draw from a range of techniques including drama and expressive arts therapies, as well as EMDR, CBT, mindfulness, attachment, solution-focused, psychodynamic, and more, which I tailor to the needs and interests of each individual. My counseling services are appropriate for all ages, and I have experience with a wide variety of people and issues, but I specialize in supporting women, teens and adults in freeing themselves from their own constraints to become happier, more fulfilled, and in balance. To set up a free consultation or learn more about my therapy services, please contact me.

Common client concerns include: depression, anxiety, boundaries and healthy relationships, low self-esteem, social skills, family stresses and conflict, transition support, trauma and old wounds, loss, and feeling disempowered.

 

Couples Therapy

I offer couples counseling for partners facing relationship challenges. My approach often involves building a foundation by focusing on communication skills, and I frequently give couples tasks and practices to try outside of session. 

After the initial assessment session, couples sessions will be 80-90 minutes in duration, as opposed to the traditional 50 minutes for an individual session.